Teeter Hang Ups Inversion Table 2020 Review | Check What’s New!!

Teeter hang ups are one of the most popular inversion tables that are widely known and used by thousands of people around the world. One of the most mentionable reasons of teeter’s being so popular is its dynamic features as well as safety standards.

If you’re thinking about getting an inversion table, but aren’t sure where to look? Check our review, compression table with our expert buyer’s guide that will help you find the one that will meet your need!

  1. 1
    Teeter FitSpine X Inversion Table ( Good , Low Price!!) 
  2. 2
    Teeter FitSpine X3 (Better Model)
  3. 3
    Teeter FitSpine LX9 Inversion Table (Best & 2019 Premium Model) 
  4. 4
    Teeter EP-970 Ltd (Also Great)

After hours of research, we made a list of  best Teeter Inversion Table that are available on the current market!! So check out the list and pick the best one that good for you.

Key Features

FitSpine LX9

FitSpine X3

FitSpine X2

FitSpine X


Price $

Editor's Comment




Cheap But Good

Accessories Included

FDA-Registered & UL Listed

Stretch Max Handles

EZ-Stretch Traction Handles

EZ-Angle Tether

EZ-Reach Ankle System

Deluxe EZ-Reach Ankle System

FlexTech Bed

Boarding Platform

Storage Caddy

teeter hang ups inversion table review


Teeter FitSpine LX9 Review ( Editor's Choice)

Teeter FitSpine LX9 Inversion Table

Tired of pills and countless visits to the hospital? Well, as it turns out, all this hassle is not necessary since, with an inversion table, you can get rid of most lumbar health issues at home. It has a compact design, engineered to give you precise control plus it’s FDA registered for guaranteed performance. Let’s have a look under the hood.

Hassle-free assembly for dependable use

First things first, like any equipment I’ve ever had my hands on before, I was keen on the assembly of the Teeter fitspine lx9. So, as it turns out, it was really easy to put everything together. Most of the parts come already pre-assembled and I was most specifically impressed with the heavy gauge steel parts.

Additionally, the build quality is backed up by UL and it is also FDA registered as a class 1 medical device to take care of back pains, muscle tension, tight muscles, muscle spasms and plenty more. In case you run into some trouble putting it together, you can use the included instructional DVD or the 3D assembly app

Comfort and support is achieved with the Flex Tech Bed

Laying on the teeter's surface, I did enjoy the overall feel of this bad boy. It does have a unique and patented FlexTech bed that has got an 8-point floating suspension system. This allowed me to move with ease which I enjoyed. The weight limit is 300 lbs. and the height specification is 4’8” to 6’6”.

For added efficiency, you can incorporate the use of Acupressure Nodes when needed for a custom pressure point release. For the lower back, I used the lumbar bridge which also enhanced alignment advantages.

At the same time, the inversion table comes with Grip-and-stretch handholds both in the bed and frame so you can have multiple stretching options. At your feet, there are patented wrap-around ankle cups which ensure you get an ergonomic and comfortable fit

The design is easy to use and fordable
Teeter FitSpine LX9 Inversion Table, 2019 Model,Back Pain Relief Kit

Your health is a priority and as such, you must know exactly how to go about when using this inversion table. First off, the boarding platform on the front made it easy to get onto and get out of the inversion table.

To add icing on the cake, there’s the Deluxe EZ-REACH ankle system features a handle with an extended adjusting design that reduces the need to bend. All you have to do is push down on the button and pull the handle towards your legs.

With simple arm movements, I was able to shift my body weight and as such be able to invert and return to an upright position. Speaking of inversion, the teeter fitspine lx9 has got embroidered color-coded angle markers at 20, 40 and 60 degrees to have the angle at your desired setting.

For full inversion, I could disengage the optional lockout angle tether at which point was at 90-degrees for more range of motion and inverted exercises.

  • It is FDA approved for use as an efficient medical device
  • Features a foldable design for easy storage
  • Comes with grip and stretch handles in the bed and on the frame
  • Features preset 20, 40 and 60-degree angle markings for easy adjustment
  • Includes the lumbar bridge support for the lower back
  • It’s mostly preassembled out of the box
  • Has got an optional angle lockout tether
  • It’s a little too difficult to tip it back up


Teeter FitSpine X3 Inversion Table

Teeter FitSpine X3 Inversion Table

Standing out to be the one of best in the X-series, it boasts an amazing build quality from which you'll get some great results. Well, other than getting rid of any back pains or discomforts, it's also user-friendly and does have amazing support.

Here’s a closer look at what it has in store for you…

Designed to achieve more stretch

One of the key features that make this stand out from the rest in its class is the amount of stretch you get from it. the design features an extra-long design which gets you an extended stretch on the decompression surface that’s meant to allow for maximum body slide for better results.

To add on to the stretch, there are grip and stretch handholds which are built into the Flex-tech Bed and frame and as such, you get added stretching and decompression.

Engineered to give you a high level of relief

Considering it includes a one of a kind 8-point suspension system, you can count on this bad boy to hold you in comfort and flex with you as you move. This way, you’ll have added decompression as well as back pain relief.

It also does feature acupressure nodes and lumbar bridge. you can place anywhere along the tracks in the bed for trigger point release ad support for the lower back for deeper decompression

Designed to give you ultimate support and comfort

Whereas the backstretch is the most important thing you should pay attention to when getting an inversion table, the comfort, on the other hand, should not be overlooked whatsoever.

To ensure that this is not compromised whatsoever, you’ll be getting ergo-embrace supports around the ankles to distribute the weight comfortably and evenly around your feet and heels.

There is also an ankle comfort dial that is designed to offer an adjustable foot platform height for smaller or larger feet to ensure ultimate comfort.

It’s also worth mentioning that there is an extra-long, aerospace-grade stainless steel ankle lock handle that makes securing easy

Precise rotation ensures total control

As far as ease of use is concerned, this inversion table should do the trick. It does include precision rotation which in turn ensures total control. By simple arm movements, you should be able to shift your body weight and as such effortlessly invert the table to an upright position when need be.

In addition to this, it’s also quite easy to adjust to any angle with the optional lockout in full inversion.


It features heavy-gauge steel parts that’ve got patented security features which can be confirmed with its FDA registration which deems it eligible to eliminate or minimize back pain, muscle tension and spasms, sciatica and other lumbar health conditions.

For the user limit, it’s able to support persons weighing a maximum of 300 lbs., and support heights between 4ft 8in and 6ft 6in.

  • Features an 8-point floating suspension system for decompression
  • Has got comfortable ergo-embrace ankle supports
  • It’s FDA registered for ensured safety
  • Designed to ensure total control with the precise rotation
  • It’s a little too heavy to move around


Teeter FitSpine X Review

Teeter FitSpine X Inversion Table

Like most teeter inversion , the FitSpine X doesn’t disappoint. It comes with premium features that include unmatched comfort, amazing ankle support, reliable control, FDA approval and plenty more under the hood at very low Price.

With an 8-point floating suspension system, precision rotation, secure & comfortable ankle locks plus plenty more, you couldn’t go wrong with the FitSpine X

Includes a spring-loaded and superior ankle support

Since security and support is one of the most important things of inversion therapy, this one has one of the best built into it. The ankle locks with a spring-loaded pin that snaps in securely. On top of this, it also has a T-shaped grip for a comfortable release.

The ankles also have ergo embraced supports that are designed to conform to the shape of our ankles and legs. It has thick foam liners which distribute pressure evenly to give the user premium comfort

Precise control

Being able to control your balance is undeniably important with inversion tables, right? Well, to ensure this is exactly what you get on the FitSpine X, it is designed to allow for simple arm movements. By doing so, you should conveniently be able to shift your body weight so you can effortlessly invert or return to an upright position.

In full inversion, you can optionally adjust to any angle with the optional lockout.

Top of the line comfort and support

Yet another feature that makes it stand out is their amazing comfort. To achieve this on the FitSpine X, there is a FlexTech bed that’s got an 8-point floating suspension system. This is designed to move with you for a greater range of motion and in doing so, allow for a maximum body slide for better decompression.

To help you get better decompression out of this, there is an included lumbar bridge. With this, you should be able to get deeper traction on your lower back takes even more pressure off the discs to help square up misaligned hips.

Designed to offer space-saving storage

Similar to most teeter ; this bad boy comes with a one of a kind folding design. With this, it should be able to save on space and in doing so be easy to store or transport at dimensions of 20 x 28.8 x 66 inches. What’s even more interesting about this table is that it comes 85% pre-assembled. You only need to click together the man components, add your handles and you’re good to go.


Teeter EP-560 Ltd​.

Teeter EP-560 Ltd. Inversion Table

Teeter EP-560 exercise kit has Acupressure Nodes with Lumber Bridge accessories.

It also has an exercise DVD and back pain relief stretch. While inverting, it comforts you with the patented pressure reducing ankle system.

This function is planned to create pressure on the very points of the muscles. The Better Back Lumber Bridge gives extra traction to the lower portion of the back for better benefit. This one is one of the best selling products of Teeter Company.

It is very easy to be adjusted to the body. This product has the function which helps to get relief from muscle discomfort increasing blood circulation.

It comes with Ergo-Embrace Ankle System. This feature helps to place the feet comfortably to the machine.

EP -560 Ltd is a steel based machine featuring a raised grip. The grip is comfortable to hold. You can control the rotation with Stretch Assist Handle.


  • Compact storage capability
  • Hip supportive and Ergonomic inversion
  • High quality materials
  • Safe and comfortable design
  • Durable steel base


  • This particular inversion table has no cons to be mentioned else the usage of plastic and steel combination

This particular Teeter pain relief kit is a wonderful solution of your pains. It is recommended for you if you want to purchase any pain relief kit.


Teeter EP-970 Ltd.

Teeter EP-970 Ltd. Inversion Table

This particular hanging up machine by the Teeter  is some sort of a hybrid table with all the essential and advanced inversion table features.

In short, you can regard this one as a more improved version of the earlier EP-960 Ltd .

There are some significant changes in the designing concept of this particular model, and they are quite noticeable.

While the weight capacity of EP-970 LTD is still like the earlier ones, 300 pounds, Teeter’s Vibrating Cushion has been introduced to provide users with more relaxing inversion sessions.

Like the rest of the models by Teeter, EP-970 is also made of quality grade raw materials to ensure longer lifespan and the best return on your investment.

It also comes with a full-length Stretch Max™ Handlebars featured with EZ-Stretch™ Traction to allow users deeper muscle stretching for much more better decompression.

It is true that being a pricy and premium like inversion table, this particular model lacks the Flex Technology collections that could add a new dimension.

However, the ComforTrak feature along with Acupressure Nodes and Heated Neck Pillow can be regarded as suitable replacement for more comfortable and relaxing inversion therapy session.

To add an extra layer of security,EP-970 comes with Deluxe EZ-Reach™ Ankle System featuring smooth ratchet closure. It also has the gravity-activated safety lock feature to ensure a secure workout session on the table.

Considering all these amazing features, you can surely go for this particular model for a more comfortable, secure, and relaxing inversion therapy session.


  • 13 minutes assemble in 5 easy steps, easy to adjust and use
  • Lumbar Bridge Backrest featured with ComforTrak, Acupressure Nodes, and Heated Neck Pillow
  •  More secure Deluxe EZ-Reach™ Ankle System
  •  Extra-long handlebars and longer grips for enhanced stretching
  •  Includes full-color user manual and instructional DVD
  • 300-pound weight capacity with up to 6 feet 6 inches accommodation compatibility


  • Despite it comes with almost all premium like features, it lacks the latest Flex Technology in inversion therapy
  • Seems a bit pricey that will discourage average users though it is okay compared to the features


Teeter Contour L3 Review

Teeter Contour L3 Inversion Table

Contour L3 too does boast to be an FDA registered medical equipment. It stands out to be one of the best when it comes to getting rid of muscle spasms and tensions, Sciatica, degenerative disease and plenty more lumbar problems.

What makes the Contour L3 a unique inversion table is the functional yet comfortable design it’s got. From the precision balancing system and expertly designed bed to the wrap around ankle cups and the rubber coated handles, you couldn’t go wrong with this bad boy.

Boasts an aesthetic yet functional design

It’s not always about the table rotation when it comes to inversion tables, right? Well, considering the front legs have got a slight curve, mounting and dismounting will be quite easy. Though it’s not as strong as the aerospace grade stainless steel on the Contour L5, it should support a reasonable amount of weight.

There’s more…

The table features an EZ-Reach ankle system as well as an extended handle which negates the need of bending too much when securing the ankles.

Get a comfortable fit with the one-click balance system

This features a patented pivot system with balance point adjustment with which getting the ideal setting will be easy. At the end of the day, the Contour L3  will be eligible for use by people of different sizes and shapes.

With this bad boy, there’s also a patent-pending pivoting system which ensures squeak and rattle-free rotation throughout its use.

Have full inversion benefits with the pre-set rotation control

Included on the L3 are pre-set angle points at the 20, 40 and 60 degree angles which can be set easily with a tether strap. There is also a traction handle that can be used to realize the full benefits of maximum stretch at the different angles.

Still on the adjustments, the height can also be adjusted as preferred for maximum stretch and comfort.

  • Includes a one-click balance feature
  • Has an easy to use EZ-Reach ankle system
  • Features a tether strap for preset rotation control
  • Includes curved front legs for easy mounting and dismounting
  • It’s an FDA registered medical device
  • The side handles are a little too short for some

About The Teeter Brand

Teeter is one of the most popular fitness equipment  manufacturer on the market today. Roger Teeter and his wife Jenny founded the brand. They started making inversion tables after Roger was suffering from chronic back pain for many years.

As an engineer, he decided to make safer and better inversion tables so that people could use them at home. Teeter products are manufactured in different countries like Thailand, Korea, China, and Taiwan. The products meet high-quality safety standards and work well to relieve back pain. Today, there are over two million users of Teeter hang-ups world-wide. And they also made others fitness equipment like Cross Trainer, Muscles Pain Relieving Cream and many more. 

Teeter Hang Ups Unique Features

Several unique features distinguish Teeter inversion tables from other types of hang-ups on the market. Some of their best-selling features include the following:

Stretch max handles:- 

most of them have an angle guide which enhances stretching for experienced inverter only and maintains the profile for storage.

Preset rotational control:-

is a unique feature that allows elevating angles thus provision of guide to a position where the inversion begins.

Unique security features:-

 These features create an inversion table that's is reliable, safe, and secure.

Stable base:-

it lowers the center of gravity and reduces slide over hard surfaces for decompression of nerves and stretching.

Smooth and quiet rotation:-

it has specialized and stabilized bearings that ensure free rotation and lifetime squeak.

Precision balancing:-

The most precisely balanced equipment used to relieve pain. They allow oscillation and promoting fluid movement in joints.

Do Hang-Ups Work?

This is a question you have probably been asking yourself. The answer is yes. These tables are customized in a way that the users' bodies are kept upside down while keeping the feet supported by ankle clamps.

Teeter hangups work well to relieve back pain. They are the best, and well-known techniques medical professionals recommend to use to deal with back pain. Apart from relieving back pain, It also claim to improve blood circulation, make you more flexible, build your muscles, and improve your joints.

Can Inversion Table Really Help Reduce Your Back Pain?

Yes, inversion tables work well to relieve and reduce back pain. The following are some of the solutions of teeter hang-ups and how they reduce back pain;

Muscle spasm

They are used to elongate the spine and to align the inverted decompression as well as reducing pressure. They make muscles relax, thus relieving back pain.

Spinal stenosis 

This occurs when a vertebra in your spine narrows and shrinks the spinal cord. Regular decompression of hang ups diminishes the pressure in those spines, decreasing inflammation of nerves and muscles with users' own weight. This helps surrounding tissues to heal at a higher pace decreasing pressure in nerves.

Degenerative disc disease

This causes a decrease in the size of the spine. hang ups combat the effects of degenerating discs by inserting fluids and nutrients into the discs, thus reducing pressure and inflammation.

Herniated disc 

Hang ups aids in decompressing, widening the vertebrae and mollifying the pressure on users' discs. In simple terms, inversion naturally heal a herniated disc, thus lowering your back pain.

Spinal curvature 

This is caused by tight muscles. Hang ups cause a decompression that helps in promoting an upright position by elongating and stretching and aligning tight and weak muscles. Thus, easing relieves of back pain. The spine works this in proper and best alignment.

Muscle tension

It is caused by physiological effects more so of stress. upside-down gently elongate and stretch the soft tissues and spinal muscles, reducing back pain and the best flexibility ever. 

What Are The Benefits Of Inversion Tables?

Using inversion tables will benefit you in many ways. The following are the main benefits that you will get from using it.

Relieves Joint Pressure

It relieve joints pressure by strengthening the joints and putting them in order. When a patient is inverted, a gravitational force pulls blood into extremities and preventing varicose pains. Make sure you get instruction and prescription with these tables by the physician before using them.

Reduces Nerve Pressure

Reduce nerve pressure since they align and elongate the nerves and strengthening them. Most of the patients who have suffered from this disease have reported a reduction after they started using the inversion tables. They allow the heart to rest. It is essential to discuss with the nearby physician before using them since they may cause consequences.

Eliminates Back Pain

It's help you to eliminate back pain totally. Physicians have recommended it since you may avoid surgery, live pain-free for more than a decade without undergoing surgery. Hang-ups have been effective according to research done. It has won patients who suffered from sciatica diseases. This research shows that if you suffer from back pain,This table prevent you from major surgeries. But I recommend you inform the physician before using it.

Dealing with Muscle Spasm

They are used to elongate the spine and aligning the inverted decompression as well as reducing pressure. They make muscles relax thus relieving back pain. It reduce and align patients' neck and shoulder spasms by relaxing the muscles and decreasing stress. Remember it is recommended to inform your physician before using .

Decompressing the Spinal Disc

This occurs when a vertebra in your spine narrows and shrinks the spinal cord. Regular decompression of hang ups diminishes the pressure in those spines, decreasing inflammation of nerves and muscles with users' own weight. it can help surrounding tissues to heal at a higher pace decreasing pressure in nerves. This is why it is advisable to discuss with your physician about the equipment before trying it.

Boosts Circulation

When you are in an upright posture, blood pools into the lower parts of the lungs. When inverted blood redistributes to help improve lung functions and provision of oxygenated blood. it help improving the circulation in nasal passages and sinus cavities. They also help in strengthening the diaphragm, which aids in breathing systems. They also help patients to breath deeper, thus making the lower part of the lungs healthier. This aids the body to receive more oxygenated blood, thus promoting healing and health.

Enhances Distribution of Nutrients-

It help in eliminating and removing toxins and waste products from the body. They transport white blood cells through the entire body to fight off diseases. These allow equal distribution of fluids and nutrients throughout the body.

Who Should Not Use Inversion Tables?

Are inversion tables for everybody? Well, some people are not advised to use it because they can make underlying conditions severe. These people include the following:

Those with inner ear problems may cause bleeding from the eyes in case of high blood pressure, thus affecting your health at large.

Those with heart conditions reduce the normal functioning of the body from the pace at which the heart beats hence hindering the breathing system, which may later cause death.

People affected with glaucoma should not use . This will cause or affect the optic nerve system by damaging the eyes and getting worse every time. It also builds up pressure inside the eyes thus causing blindness. Make sure if you are affected by glaucoma you avoid using this causing you to lose vision.

Those also affected by fracture problems, osteoporosis and hernia should avoid using  since their lives will be worst than expected.

Expectant mothers- pregnant women should not use  since it may cause miscarriage, a coma, or even death. No expectant mother should't use it. The same applies to those affected by heart diseases.

How Long Should You Hang Upside Down ?

Hanging upside down using inversion tables for mostly adults helps in relieving pain, as mentioned earlier. The main aim is to stretch out of the spine and hang upside down though it may be a fun activity to others as well as diminishing pressure on nerve roots and discs.

While using these  for more than a few minutes, blood pressure increases as well as heartbeat slowing down. Remember, hanging upside down for a long period it is dangerous since blood pools to the head.

Physicians prefer hanging in a moderate position for half to one minute time. If you feel unwell return your body to an upright posture for 10 to 20 minutes at a time. The tree branches or any other hanging equipment can not be compared with inversion tables.

Falling asleep while using these inversion tables will also lead to danger to your health, coma sometimes even death. 

Teeter Which Model inversion table Should you Buy? - Buying Guide 

teeter hang ups

Model Photo from Teeter

Before you buy teeter hang-ups, there are several essential things that you need to consider. They include the following:


Most of the Teeter Inversion tables are easily transported and transferred from one place to another. They mostly have wheels reducing friction and center of gravity while moving from one point to another. Inversion tables can also be easily stored. This helps in reducing risks and preventing back surgeries.

Height Adjustments

Most of are freely adjusted in rhyme with the height of the user. They also have adjustable clamps enabling the user to adjust according to his or her wish. They also have adjustment nobs to enlarge heights and widths of the body.

Weight Capacity

Check frames that enable the users to either minimize or maximize their weight as well as height adjustments. They as well have thick back pads that are more comfortable as well as holding those users with more weight. Most of them are made of metals to hold such a large capacity of people with many kilograms. This aids in carrying and holding all sizes and shapes of its users. This helps you while hanging upside down in supporting your full weight.

Value for Your Money

The more the amount you use, the best quality you purchase. Teeter hang-ups are of different kinds with different prices. They mostly say cheap inversion tables are preferred as dangerous ones.  There are some with incredible low-quality metals and can be dangerous.  

Safety Rating

They remote-controlled, thus increasing safety. They have guaranteed key safety structures to ensure safety to its users, endurance, and strength. I preferably recommend buyers or users to use a solid and safe inversion table to get the best results while preventing injuries.

 Tips And Warning

They are used to relieve pain more so to those with low back pain. Also, space is created between the joints and relieving pressure as well as treating the pain. The following are some of the tips for using an inversion table safely:

Avoid leaning back too far

It is not advisable to be completely upside down. This can be dangerous to adults or cause unexpected diseases.

Set the safety strap

It hinders one from leaning back too far making the person get into the position that makes him or her turn upright painfully.

Avoid hanging out too long

Avoid overstretching connective tissues since they hinder joints from performing the required task.

Return at a slow pace to an upright posture

Returning to an honorable posture with a quick pace can cause spasms as well as causing back pain worst.

Those with vascular headaches or uncontrolled high blood pressure should not use the inversion tables. This is because they increase stroke risks and cardiac problems.

Final Verdict

Upon reading the Teeter hang ups review and guidelines stated above, we hope you have already come to know the most important factors regarding inversion tables.

With each authentic reviews, we have tried to provide you with buying guideline to let you find out the best one as per your requirements.

These products are highly recommended by our professional fitness trainers. You can buy any of the products reviewed above keeping your eyes closed!