Thanks to modern medicine and technology we can now do things that only a few years ago seemed impossible. However, whereas we can do the impossible as the human species, we’re unfortunately unable to understand our bodies.
Think of anxiety disorders or panic attacks- quite unpleasant, aren’t they? Additionally, one can never really predict when the next one is coming or how long it is going to last. As such, at the end of the day, you might feel like you have lost control of your own body which can be quite frustrating.
The above-mentioned conditions are mostly a result of your body being in shock. But what if I told you that you can change your whole living experience just by learning how to realign your energy? No more hyperventilation, anxiety, or panic attacks.
For you to be able to tap into your natural healing power
What Is Energy Alignment And How Do I Know I Have A Misalignment?
The easiest way to explain energy alignment is by explaining the complete opposite to it- energy misalignment or rather split energy.
Split energy is when the desired energy is blocked by a contradictory energy force. This could be anything ranging from an assumption, a memory, a belief, or simply a limiting external expectation of how things are/aren’t or how they should rather be.
Simply put, energy misalignment leaves your body in an unnatural state which explains why you could feel uncomfortable over some time.
Steps To Energy Realignment
Now that you know what to watch out for when you need to know when your energy is not aligned, the next thing to do would be to do what is necessary to realign your energies.
1. Acknowledge What You Are Feeling
Denial is basically what keeps most people in a state of misaligned energy. Though this may seem like the easy way out, not accepting what you’re feeling at the moment could make things worse.
As such, the first step to healing would be to accept that you’ve got those negative feelings. This could be anything but they are mostly feelings of shame, guilt, fear, or anger.
Once you realize the recurring feeling (s), the next thing to do is observe what triggers the negative emotion. Take for instance anxiety or even worse, panic attacks, either of these could be set off with the same or different emotion(s). Once you realize emotions that bring out these episodes, it would be much easier to deal with it.
2. Where Is The Misalignment More Pronounced Within You?
The thing about human bodies is that strong emotions end up being pronounced physically. As such, whereas you may think that you’re just having a stomach or headache, because of external factors, they could be a result of misaligned energies.
Let’s find out how your body can help you realign your energy.
It is important to know which body organs are mostly impacted by the feelings or misalignment. This could be anywhere but mostly your head, stomach, or your overall gut health. In a nutshell, if you have an energy misalignment, your body itself is going to show you this in one way or the other.
Since you will normally feel some kind of pain and discomfort in the affected area, you could use heat or ice to get rid of some of this. To add icing to the cake, heat or ice therapy could help ease the shock that occurs. Also, if you experience neither pain nor discomfort but happen to go into freeze or flight mode instead, using heat therapy will help.
On the other hand, if you happen to freeze or flight mode, using heat therapy will help. Additionally, if you happen to have feelings of being stuck or paralyzed, using ice will get you back on track.
3. Let Yourself Feel The Different Emotions
While this may seem like a rather straightforward thing to do, it is easier said than done. It is important to have a mind-body connection in the sense that you are conscious of when you’re holding strong emotions inside you and know that this has to be released.
Mostly, what you leave bottled up could be pronounced as a disease, aches or pains, anxiety, restlessness, panic attacks, etc. On the contrary, if you practice forms of somatic release, it would be easier to physically reduce or eliminate the symptoms that indicate energy misalignment.
Some of the things you could consider trying out include yoga poses, dancing, kickboxing or even yelling out loud.
4. It Is Important To Realize Who You Really Are
Our system beliefs will in some cases play games with us and end up making a situation seem worse than it is.
More often than not most people, won’t have a hold on our thoughts and if they end up going out of hand, your body will naturally try to fight this off. Mostly, the endless thoughts could be your body trying to tell you that you are entering a new phase of life.
On the other hand, however, the fact that you’re trying to fight the change as much as possible ends up leaving you in an anxiety loop. Even worse, you could be experiencing other negative emotions such as fear or sadness.
If you practice calming your mind, however, you could focus on a specific trail of thought, clear out all the noise, and before you know it, you’ll be closer to achieving true peace.
5. Accept The New Feelings You Desire To Feel
With things much clearer, the next best thing to do is to acknowledge the new feelings that you desire. It’s now time you stepped out of the looping anxiety episodes. It should now be much easier to embrace that new change coming your way.
The goal of this step is to focus on positive emotions such as feelings of peace, ease, joy relaxation, calmness, etc. Something else that could help guide you is revisiting the dreams you have been putting on hold.
Something to remember…
It might seem difficult at first to get as far as this but to get the desired results, you just need to be patient and trust that everything will work out in the long run.
6. Focus On The Change In Belief You’d Wish To Maintain
It’s amazing how much patting yourself on the back and believing in yourself can do. Now that you know what you want, it’s important not to let go of your overall well-being. After all, you alone can decide who you’d want to be in life.
This is one of the most critical steps since you get to manifest who you’d want to be. Maintain your focus on the positives at all times – peace, calmness, joy, etc.
Something else that might help you get in tune more with positive energy is creating some alone time with yourself. Create a safe space where you’ll be able to closely listen to your heart and soul. If you feel like you need to make an adjustment or a change, such a space would be the best way to go.
7. Decide On The Actions To Take To Align With The Feelings/Thoughts/Desires You Desire
The last thing you need to do to escape that anxiety loop or escape those panic attach is decided on the new behaviors or activities you need to stick to for you to align with the right energy.
Here, you get to break the cycle but at the same time, it’s not as easy as it sounds. You need to exercise utmost discipline and dedication. You could start by coming up with 4-5 activities that will align with your goal.
I’d recommend trying out yoga, heading out for a walk, a run or any other kind of outdoor activity; or simply having a routine of daily meditation.
How To Realign Your Energy: Tips And Tricks For Realigning Your Energy
In addition to the above-mentioned steps, there are a couple of other things you could narrow down on. Here’s
Always Be Watchful Of What You Are Feeding Your Body
Might sound a little odd but what you eat could misalign your energy. Rather than eating too many artificial sugars, I would recommend eating as clean and organic as possible. Additionally, ensure you only eat healthy fats. It’s also recommended that you eat lean proteins, whole grains, vegetables, and seasoned fruits.
Reconnect With Nature
Spending too much time indoors might easily get you back in the bad energy loop. Spending some time outdoors, however, will do the unimaginable.
Seek out a place with fresh air and just enough sunshine. Additionally, why not walk barefoot and connect with the earth?
Always Take Responsibility For Your Decisions
it might seem easier to blame either a situation or a person when things get too tough. By doing this, you’ll always be in a loop and never take responsibility for reality and your overall well-being. After all, if you take responsibility for going out of line, it will be more difficult to find yourself in the same situation later.
Still, along the lines of taking responsibility, it’s important to always watch how you communicate. This should hold for yourself just as much as it does for others. Try to be as kind as possible with your words rather than bashing others or being derogatory via words or actions towards them.
From the much that we have looked at, you have a head start on everything you need to do to realign with your energy. Truth be told, starting might seem difficult but if you choose to be consistent in every step and stick to the tips recommended above, you should be good to go.
Most importantly, …
You must get total control of both your actions just as much as you will with your emotions. Lastly, how you treat those around you highly influences the kind of energy.