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Category Archives for "Yoga"

5 Easy Exercises You Can Do in the Office

We all know the risks of a sedentary lifestyle yet with the business of our hectic daily lives it can seem virtually impossible to find the time to exercise regularly, particularly when it comes to going to a gym or class every week. However, sitting at a desk all day, followed by sitting in a […]

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  • Updated July 21, 2018
  • Yoga

5 Yoga Poses for Skateboarders

Skateboarding is a kind of aerobic activity which is similar to hiking and bike riding, but the skateboarder needs proper fitness and exercise to reach a high level in this sport. Yoga is a key tool for all type of sports there are a variety of poses which can protect your ankles and offer more […]

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  • Updated July 21, 2018
  • Yoga

Beginners Guide to Yoga: 10 Basic Yoga Poses for Beginners

Yoga is considered to be one of the best forms of exercise to keep oneself physically fit and spiritually attained. Yoga can benefit you in a multifarious way if you can perform it correctly. Here are 10 Basic beginners guide to yoga to start! Let’s check them out by turns in the following; As a newcomer to […]

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  • Updated July 21, 2018
  • Yoga

Best Yoga Strap Reviews in 2018 – What to Know Before You Buy?

Yoga is a popular practice for people who want to keep physically and mentally fit. Some of its multiple benefits include reduced stress, enhanced flexibility and strength, and perfect posture.However, if you are a passionate Yoga practitioner, you would agree with me that the practice is not complete without the best yoga straps.What is a […]

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  • Updated July 21, 2018
  • Yoga