Inversion therapy has been the subject of many medical studies. These medical studies have found that this type of therapy is a good way of relieving the pain for the short term, but may not have any lasting effects for the long term. In this post, I want to show you, How to Use an Inversion Table?
While it has been proven relatively safe, patients are also advised to consult and alert their doctors in case eye conditions, heart problems and high blood pressure exist.
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How to Use an Inversion Table to Relieve Back Pain
Inversion therapy is extensively used to relieve back and neck pain caused by herniated or degenerated discs, spinal problems, or several other health conditions.
These problems actually make gravitational pressure to be exerted on the nerve roots. This often results in severe pains in the feet, legs, buttocks, and back.
While performing inversion therapy, users turn their bodies upside down. This limits pressure between the nerve roots and vertebrae. To enjoy these benefits, it is important how to use an inversion table efficiently and safely.
Read through how to use an inversion table guide to make the use of this efficient equipment.
Step 1: Choose the Right Environment:
Selecting the ideal environment is important to enjoy your exercise session. It is better to choose a spacious room where you can move around easily. Set your inversion table away from chairs and tables so that it has minimal interruptions.
Step 2: Set Your Inversion Table:
Set your inversion table on an even surface. Make sure that all the straps, pivot points, and joints are properly connected. It is important to read the instruction manual that comes with your inversion system carefully.
This will help you avoid serious accidents and potential injuries. Since an inversion table is designed to support your entire body weight, it is critical to assemble the unit correctly.
- Moreover, adjust your inversion table according to your own weight and height.
Step 3: Wear the Right Shoes:
It is better to wear comfortable athletic shoes while using an inversion table. They can give you additional support in an inverted position. Many experts recommend not using the inversion system with bare feet.
Step 4: Get Into the Perfect Position:
Get into the right position such that your back stays toward the inversion table. Raise your feet and adjust them onto the given steps. Keep your back straight and lean forward to pull the safety level up.
Step 5: Adjust the Safety Straps:
Fasten your safety straps and tighten them according to your own comfort level. Check out your table’s instruction manual to determine how safety straps work and keep you protected from different injuries. You should tighten these straps sufficiently to make sure they are not loose.
- Inversion tables usually have different security features to keep you safe in an inverted position. While some have a body strap, others may have an ankle bar or any other device.
Step 6: Adjust the Perfect Angle:
Most inversion tables have 10 degrees as the minimum inversion angle. Make sure to adjust your inversion table to its minimum angle before getting started.
Raise your hands such that they are above your shoulders. This will help your spine receive a better workout.
Step 7: Work at Lower Angles:
If you’re new to inversion therapy, it is better to start with smaller inversion angles. Working too hard will exert additional pressure on the spinal column and can even worsen your health problems.
As you get used to your inversion table, your body becomes adjusted to its functionality. This enables you to invest with greater degree angles.
Finally, you should also be prepared to experience slight discomfort while using the body inversion table, especially if you are new to the procedure. It is normal for blood to flow to the face and the head when you have suspended upside down.