teeter hang ups

Best Teeter Inversion Table Models Review & Comparison

Teeter is the leading brand when it comes to high-quality inversion tables. Equipment offered by this company is successful due to the innovative features it provides. Considering the variety in the prices, it’s quite clear that there’s an inversion table for everyone.

In this article, we’ll be doing six Teeter inversion table reviews that offer a great payback for people with body pain. These products met all the expectations regarding performance, comfort, and security of the people who used them.

Besides the good points, we’ll also mention the disadvantages of each one. Without further ado, let’s keep going!

teeter inversion table models-Ranking By Editor

We deeply analyze all Teeter inversion table models individually by users ratings, our review team, Budget & Quality. Remember Teeter is the Best brand of all inversion table manufacturer and all of the models are FDA REGISTERED 510(K) DEVICE. So Don't worry about Safety, Comfort & Quality.

  1. 1
    Teeter FitSpine LX9 Inversion Table (2019 Premium & Best Model From Teeter)
  2. 2
    Teeter FitSpine X3 (2nd Position 2019 Model)
  3. 3
    Teeter FitSpine X (At this price it's best & 2019 Model
  4. 4
    Teeter EP-560 Ltd ( Very Popular Model from Teeter But almost the same price you could buy FitSpine X update Model.)
  5. 5
    Teeter FitSpine X2 ( Very good Product But  A bit expensive )  
  6. 6
    Teeter EP-970 Ltd (Before 2019 it was the Premium model but now LX9 will be a wise decision.)  

Is Teeter Hang Ups Any Good?

There are no magical solutions to body pain, so it’s only natural that many people are skeptical about equipment like the inversion tables. However, don't disregard them just yet, as they could impress you in more than one way.

  • Blood Flow Improvement

Proper blood circulation guarantees efficient body functioning. Inversion tables are capable of enhancing the blood flow, which will increase the nutrients flow for each part of the body.

  • Back Pain Relief

The inversion table mechanism allows stretching of the spine, meaning that it’ll also increase the space between the vertebrae. Through this process, the pressed discs have some relief, and the same is true for thenerve roots and the ligaments.

Thus, a session in the inversion table helps reducing back pain.

  • Relief of Joint Pain

While hanging upside down, your body goes through the elongating process, which also helps to relieve the pain felt on the joints. It’s all possible because the muscles stretch and relax near the surrounding of the joint.

Those are only a couple of the benefits for people using inversion therapy for the relaxing sessions. Of course, this type of equipment is not for everyone, and if you have heart conditions, it’s a good idea to check with a professional to clear any doubts.

teeter inversion table models comparison

Product Name

User Settings

FlexTech Bed & 8-Position Suspension

Extended Handle Ankle Lock System

EZ-Stretch Traction Handles

Extended Support Handles

4'8" - 6'6"
300 Lbs.





4'8" - 6'6"
300 Lbs.





4'8" - 6'6"
300 Lbs.





4'8" - 6'6"
300 Lbs.





4'8" - 6'6"
300 Lbs.





4'8" - 6'6"
300 Lbs.





6 best teeter inversion table Review

Of course, eyeing through the comparison table doesn't mean much if we don't know what any of those features mean. That's why, in the next section, we'll review the top six picks worth considering for people looking to buy an inversion table.

Let's take a closer look at what these products have to offer and how they can help with pain relief.

Teeter FitSpine LX9 Inversion Table

The FitSpine LX9 is the best among all Teeter Inversion Table models. It provides complete stretching and relaxation of the different muscles in the body, all thanks to premium features that are designed to deliver comfort. And this is the newest Teeter inversion table 2019 Premium model. Now 31 March 2020 and still it the latest product from Teeter.

This inversion table features an ankle lock system made of aerospace-grade stainless steel, which is durable and comfortable. Once adjusted, your feet will have protection and comfort alike.

One particular element found in this equipment, and the many others reviewed here, is the wrap-around cups. The ergonomic design allows users to secure proper fitting around the ankles, guaranteeing their stability while inverting.

Users will also appreciate the elongated StretchMax handles, which are responsible for delivering extra decompressing options and pleasant assistance to people during the workout routines.

Much like the StretchMax handles, the 8-point suspension system also makes it possible to achieve a greater range of motion. This mechanism allows the body to have a better sliding ability during each session.

For safety measures, the adjustable lumbar bridge ensures focused traction for the lower side of the back.

Perhaps the best this inversion table has to offer is the precision rotation. It’s extremely easy to use, as it requires nothing more than arm movements to achieve body inversion without much effort. The EZ-Angle offers preset markings at 20, 40, and 60 degrees.

This FitSpine LX9 is as efficient as it’s user-friendly. Assembling the parts is easy, and there’s a DVD included that should help you if you’re having trouble.

It’s an excellent inversion table all around. The only issue is the price.


  • Extra-long handles
  • Perfect fit for the ankles
  • Easy to set up
  • Comfortable for the lower back
  •  Precision rotation


  • A bit expensive
Teeter FitSpine X3 Inversion Table

This inversion table comes with an ankle lock system that is easy to reach for everyone. It’s a back pain relief kit that has an approved FDA registration, making it yet another high-quality piece of equipment from the company. Online, people have nothing but good things to say about it.

Like the other FitSpine models you’ll see here, this one isn’t easy to set up. The instructions provided are not clear, as they picture a general look at the different inversion tables in the FitSpine Series. That means some of the steps described aren’t necessarily for the product that you actually got.

However, setting up the equipment is difficult, but not impossible.Once assembled, the inversion table provides multiple features exclusive to the brand.

One of those features is the FlexTech bed, which offers users the 8-point floating suspension system to ensure their comfort as they practice their daily workout routines.

For ankle support, the equipment also includes the wrap-around ankle cups, securing a tight grip over the feet that keeps users in place without putting too much pressure. Combined with the precise rotation system, everyone can use the inversion table just the way they want.

Another returning feature is the support for both acupressure nodes and the lumbar bridge. When you’re inverting, your back has complete comfort to follow through the routines.

The FitSpine X3 is the second-to-best inversion table in the series. Previous users have left to us positive feedback and almost no complaints at all, which is a great testament to the quality of the equipment.


  • FlexTech Bed
  • The 8-point floating suspension system
  • Wrap-around ankle cups
  • Precise rotation mechanism gives users total control
  • Supports acupressure nodes and the lumbar bridge


  • The instructions provided aren’t clear, as they often describe steps for other inversion tables in the FitSpine Series
Teeter FitSpine X Inversion Table
Teeter FitSpine X Inversion Table, 2019 Model

A daily workout routine requires equipment that provides comfort and support. Luckily, this inversion table delivers just that.

The FitSpine X features the FlexTech bed, which includes the incredible 8-point floating suspension system. This mechanism allows users to move freely, and it also provides better motion range settings.

Also, the precision of the rotation mechanism is outstanding. It makes it easier to move your arms and shift the body position. While doing all of this process, users have complete control over the inversion, allowing them to return to the upright position whenever they need it.

The inversion table features a heavy-gauge steel frame. It’s sturdy, strong, and reliable. Such construction materials are worth the money, as they create a durable frame that lasts long.

Once folded, the equipment turns into a compact inversion table that measures 60.5x28.8x58-inch, height, width, and length, respectively. Overall, the unit weighs 65.8 lbs, meaning that you shouldn’t try to move it after a training session.

As with other models in the FitSpine Series, this inversion table is rather difficult to set up. Tables from the FitSpine Series often have the same setup issues, as we'll see through the Teeter inversion table reviews. It's a common reason why previous customers complain about.

Luckily, those are the only two setbacks of the products in the FitSpine Series. Other than that, the inversion tables are great.


  • The 8-Point floating suspension system provides more motion range
  • Lumbar bridge ensures comfortable stretch
  • Plenty of comfortable features
  • Versatile inversion table for many workout routines
  • Affordable price


  • Setting it up takes some time
Teeter FitSpine X2 Inversion Table, 2019 Model
Teeter FitSpine X2

This inversion table features enhanced properties and many stretching options to improve the quality of the inversion session.

For instance, the FlexTech Bed, which features the 8-point suspension system, will support and flex with your body to achieve better motion. In fact, the ergonomic surface delivers enough body slide for everyone, guaranteeing proper decompressive stretch.

The inversion table brings back features like the Lumbar Bridge and the Acupressure Nodes. These two elements work efficiently, with an exclusive track design that keeps them together.

Another feature that provides more options is the Stretch Max Handles, which include a long grip surface that assists the users.

Of course, to make the previous systems work, the inversion table must be comfortable. Fortunately, the Teeter FitSpine X2 delivers in that front too.

First, the Ez-Reach Ankle System is incredible, as it features a triple-lock mechanism for more security. Also, due to the extended handle, you'll have access to free yourself from the table quickly and easily. No longer will you have to stretch your arms painfully to reach the controls.

Whether the user has small or large feet, the Ankle Comfort Dial offers a platform that you can adjust to make a perfect fit.

Once you’ve set the ankles, the Ergo Embrace will support their surroundings. It’s a mechanism that effectively distributes the weight evenly and comfortably around your feet and heels.

Before going all-in with this product, make sure you know the downsides too. There are two noticeable issues with this inversion table. First, it’s quite expensive. Secondly, it’s not the most user-friendly when it comes to installation. You’ll get there eventually, but it will take a while to set up.


  • Multiple stretch options make it a versatile inversion table
  • Ankles are easy to secure and release
  • Support around the ankles
  • Adjustable platform for small and large feet


  • The set up takes a lot of time
Teeter EP-560 Ltd. Inversion Table
Teeter EP-560

Teeter EP 560 Ltd is the best selling and most popular model for its affordable price and classic design.Upon receiving the Teeter EP 560 Ltd, you’ll encounter the pleasant surprise of getting most of the parts pre-assembled. You still have to do some work, but the instructions provided are quite clear on how to do the rest. So, users won’t have problems while assembling the unit.

Similar to previous models, this inversion table comes with a preset rotation control that makes using the mechanisms easy. The supported height range varies between 4’8” to 6’6”, and the table puts up a total capacity of 300 lbs.

The safety systems are some of the other benefits of this product. More specifically, the safety strap. It works efficiently, restricting the inversion angle to keep the users secure throughout the session.

There’s the non-slip protection for feet safety too, which will produce friction over the ground to keep the inversion table from moving. This feature works great if you’re going through the inversion therapy with the table over hard floors.

To guarantee a successful therapy, this Teeter EP-560 features the ComforTrak Bed, which is highly compatible with other accessories. For instance, there are the acupressure nodes, and the lumbar bridge, responsible for the user’s comfort.

Now, despite all of its good things, users will miss the lack of a feature similar to the palm-activated system provided by Iron man’s inversion tables. Without it, the Teeter EP-560 requires more effort to release your ankles, which may not be ideal for people with extreme lower back pain.

Still, it’s an outstanding inversion table that would benefit many people. Features like the ComforTrak Bed, the roller hinges with 3-position settings, and the highly safe feet for stability, make the Teeter EP-560 an excellent choice. Plus, the package includes DVD with exercise routines!


  • Most of the parts come pre-assembled
  • Clear instructions
  • Foldable
  • Easy to clean
  • Stable, even over hard floors


  • Requires considerable effort to release the ankles
Teeter EP-970 Ltd. Inversion Table

Before 2019 it was the Premium model of Teeter .By featuring a thoughtful system of auto-bolt pivots, the Teeter EP 970 is an inversion table that guarantees security while inverting. It offers proper support for the lower back area, and the EZ-Edge ties delivers preset markings at different degrees such as 20, 40, and 60.

The Lumbar Bridge mechanism provides support for the back, guaranteeing a comfortable feeling from top to bottom. Also, the footing handles will make it easier to extend the inversion table if needed.

Overall, this table ensures comfort above anything else. The wrap-around ankles design will keep you in a stable position feeling comfortable. And, if you want to change the position, the controls are precise, allowing you to rotate as needed. Both of these features are at hand’s reach at all times.

Setting up the inversion table won’t give you a headache either. It includes a five-step process that ensures a quick assembly without a hassle.

Even better, the Teeter EP 970 is foldable, meaning that you won’t have to disassemble it each time. Instead, you can unfurl it when needed. Another benefit of folding the inversion table is that it won’t consume an unnecessary amount of space around the house.

There are many reasons to love this product. The positive feedback left by users online clearly shows why many people consider it the best Teeter inversion table. Then again, it’s a matter of personal preference.

Sadly, the only disadvantage of this inversion table is the price, which is considerably high when compared to the alternatives reviewed here.


  • EZ-Angle mechanism with 20°, 40°, and 60° marking presets
  • Ergonomic wrap-around ankle cups for comfort
  • Precise rotation system
  • High-quality heavy-gauge steel material for the parts


  • Low-quality plastic cap

How Much Does a Teeter Hang Up Cost?

The price of the Teeter Hang Ups varies depending on the model, but the payment method also changes according to how you use it.

For example, let’s take a look at the EP-560 model. This inversion table is available in total or partial payment. If you decide to go for a 30-day trial, the price is around $15. The total product, on the other hand, goes up to $300.

Is paying that price worth it? Many people would agree it is. Even though they may not work for some, these do provide a variety of benefits that nobody should dismiss.

If you're having back pain, Teeter sells are incredible tools that will help you relieve some of that pressure.

How Long to Hang on Teeter Hang Up?

The real answer would be for as long as you feel comfortable. If you're initiating, 1 to 2 minutes would be a good way to start, as it would help you understand how each mechanism works and to know your limits as well.

In due time, you could start extending the sessions. Try to reach 3 minutes, and then proceed to 5 minutes. You can go as much as needed until your muscles begin to relax and release the tension.

There's no specific schedule on how long to use an inversion table. It all depends on your body and how comfortable you feel. Remember, the time spent on each session is not as important as it's to continue doing it regularly. Only then you'll start to see the results.

Teeter inversion table Buying Guide

What should you keep in mind before purchasing? Well, here's a list of features to consider while reading the Teeter inversion table review.


Considering that you’ll trust your body to these products, the first thing you must keep in mind is their quality. There are many inversion tables out there, but the features provided by them is what determines whether they’re of low or high quality.

Those features are the materials used for the parts, the additional accessories included in the package, among other things.

Even though we didn’t cover it much during the Teeter inversion tables reviews, steel parts with proper padding and comfortable foam are some of the elements offered by the highest quality inversion tables.

Also, you want to know the weight limit to avoid issues.

Motion Range

Depending on the inversion table, the mechanism can rotate between 45 to 90 degrees angle, which is the ultimate hanging experience. People often say that a wider inversion angle enhances the results you could get out of each session.

Naturally, not every person needs to have their bodies hanging in that angle.

Whether it’s 45 or 90 degrees, the most important thing to have in mind is how safe you’ll be. As long as the table secures your ankles tightly, and you feel comfortable, the whole session turns into a better experience. And, you won’t have concerns going all-in during the rotations.


If you’re buying equipment like this one, it probably means that you’re struggling with body pain. The last thing you want is to add another headache getting yourself an inversion table that isn’t easy to operate.

Make sure that, whatever equipment you end up choosing, it allows you to have complete control over the rotation mechanism while inverting.

Time-tested designs are often the best picks because of their capacity to provide both balance and control to the users.

The other reason why you’d want user-friendly equipment is for the assembly process. Luckily, many of the products listed in our Teeter inversion table reviews come pre-assembled, which makes the whole set up much easier.

And, for the parts that don’t come assembled, there’s usually an instruction manual that will guide you through the different steps.

Manual or Automatic

Since there are both manual and automated inversion tables available, it’s your choice to decide which one to get.

Manual models provide handles on each side that makes it possible for the users to control the inversion degrees easily. On the other hand, automated units have inbuilt controls that allow adjusting the said inversion degrees.

Ultimately, the biggest difference between the two models is the price. Automatic units are available at a higher price, and you’d still have to perform maintenance regularly to keep it functioning properly.

Manual inversion tables are less expensive, and they require less maintenance as well. Picking one of the two is up to you and how much you’re willing to invest.


This type of equipment isn’t particularly popular due to its affordability. Most inversion tables are expensive, but some models are relatively cheaper than others. Consider all of the options before making your final decision.

Who Should Be Using It?

It’s hard to believe in magical solutions, but the Teeter inversion tables are good for people suffering back pain, poor circulation, scoliosis, and many more issues.

In reality, anyone is capable of using these tables for their healing sessions. That is, as long as the person inverts without a negative reaction.

Of course, inversion therapy isn’t for everyone. If the person has heart disease or a condition like high blood pressure, hypertension, and high stroke risks, among others, then the right decision would be to avoid the inversion tables until cleared by a licensed physician.

More important than who should use these products, it’s who shouldn’t use them. If you want a more detailed list of conditions that aren’t compatible with Teeter inversion tables, click here.

Frequently Asked Questions

1. How can I optimize the inversion experience?

You can try different methods to improve the Teeter experience. For instance, you could add Acupressure Nodes, check the DVDs included for tutorials, use the Vibration Cushion for more comfort, among other things.

2. How often should I invert?

Even though professionals would recommend inverting several times a day, it’s up to you to decide how regularly you’d do it. You don’t want to push your body beyond its limits, as it may be a cause of greater discomfort and pain.

3. Are Teeter Hang-Ups safe?

Yes, this equipment is safe to use. Some units feature foam for the feet, which will stabilize the inversion table over most floor types to guarantee it won’t move during the sessions.

4. Are Teeter inversion table foldable?

It depends on the model, but most of the inversion tables are foldable. After using, you won’t have to disassemble all of the pieces, which would take a lot of time to re-assemble back together.

5. What does FDA registered mean?

The FDA is a government agency that regulates food, diet supplements, drugs, medical devices, and many other things. An FDA-approved inversion table means it’s safe to use for anyone that meets the requirements.

Final Words

After reading the Teeter inversion table review, it’s pretty clear why the inversion tables are an incredible method to ease the pain in many body parts. Before buying one, make sure you don’t have any adverse condition that may damage your health while inverting.

If you do meet the requirements to use the equipment, then consider the options and pick the one you like the most. Sooner than later, the results will be noticeable, and your health will improve.

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