Are you suffering from severe back pain? Are you seeking for an inversion table that can ease your pain magically? Unfortunately, you have not get to any particular inversion table until now, right. Check out The Complete Guide Choosing the Perfect Inversion Table for Your Back Pain and get started with inversion exercise right now!
Nowadays, inversion therapy has been widely used for treating back pain. No matter, your pain is severe or mild; you can easily get rid of the disorder working on an inversion table.
However, choosing the perfect inversion table is not as easy as counting 123. Therefore, we have approached to publish The Complete Guide Choosing Perfect Inversion Table for Your Back Pain after hours of tiresome research on this topic.
Selecting the best inversion table out of hundreds of models and brands is, of course, a hard nut to crack. Especially, when you are going to buy for the first time. Even some age-old inversion therapy beneficiaries become confused while choosing the inversion therapy table for a particular purpose.
So, what else are you looking for? Just go through the lines, get to know all about the perfect inversion table for your back pain.
Table of Contents
- Why Practice Inversion Therapy?
- Inversion Table Categories:
- Why You Should Use Inversion Tables for Back Pain:
- How to Choose the Perfect Inversion Table?
Why Practice Inversion Therapy?
Well, you may wonder why you should practice a particular therapy called inversion therapy. Especially, when there are some other options to go for back pain. To be honest, the reason is too simple to understand.
Yes, -a number of people have been practicing this particular therapy for treating their age-old back pain, and they are experiencing an amazing result.
Yes, there are a few other ways that can also help you getting rid of back pain. However, inversion therapy is the most practiced and renowned for having special health benefits of them all.
For past few years, the trend of keeping oneself fit and free from any kind of disorders has become on the rise. Moreover, people are spending a huge some amount of money on this.
Along with spending their hard-earned money, they are practicing different forms of both indoor and outdoor exercises.
Among all other indoor fitness equipment, inversion therapy table is really a praiseworthy fitness kit. It is also known as inversion table. One can use this single kit for multiple purposes.
Yes, people are doing so. Practicing inversion therapy you can get some amazing health benefits with just a few workouts. (Glue your eyes to the screen and keep scrolling to know more about the health benefits)
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Inversion Table Categories:
According to the features and specifications of inversion table, we have categorized them into three.
- Entry Level Inversion Table
- Standard Inversion Table
- Premium Inversion Table
All kinds of inversion tables are capable of providing you with the best support as they are made to offer such. Standard and Premium tables are designed with more comfortable and safety features. Now, let us have a look at each category of inversion table in brief in the following.
Entry Level Inversion Table:
These inversion tables are designed with all basic inversion technology and are capable of providing you enough comforts and safety. At the same time, it has also the weight support around 250 to 300 lbs.
If you are a beginner looking forward to practicing inversion therapy, we guess, Entry Level Tables are the best for you.
Standard Inversion Table:
Standard tables are also having the same basic inversion technologies with more improved safety features. It also comes with added comforts. Standard tables can be a suitable option for both personal and professional purpose. These tables can support up to 300 to 350 lbs. very easily.
Premium Inversion Tables:
Premium tables are specially designed and made with some amazing features. These tables always come with the latest inversion technology. These tables are designed with more safety and comforts features than all other inversion tables available on the market. Comparing with the rest other models, premium tables are featured with more weight and height capability.
These tables are designed with more safety and comforts features than all other inversion tables available on the market. Comparing with the rest other models, premium tables are featured with more weight and height capability.
Why You Should Use Inversion Tables for Back Pain:
As we have said earlier, Inversion Therapy has some amazing health benefits if practiced regularly. A number of people claim that inversion therapy helps to get rid of any kind of back pain magically within several working outs. And if you practice inversion therapy regularly, you are sure to get relief from all sort of back pain totally.
Now, let us have a look at the key benefits of using inversion table for back pain in the following:
Inversion Therapy helps to a great extent to relieve all sort of pains within a few workout sessions. With the help of gravity, it decompresses your compressed spinal areas. At the same time, provides you relief from back pain magically. It also helps to soothe your back pain due to any kind of injury.
Stress in your spinal areas, as well as an overall body, is the main reason of pain. With each time you invert, we mean hang yourself upside down, inversion therapy reduces the stress of your body with the help of gravity. And that is why professionals say- “less stress, less pain”.
Increases Blood Circulation:
Inversion Therapy also helps in increasing blood circulation by hanging your upside down. It also let your body pump more oxygen and force more fresh blood flow all over your body. It increases the flow of your spinal fluid as well.
Bad posture is another notable reason of back pain. Working out of a few minutes on an inversion table corrects your posture gradually. And thus it helps to provide you relief from back pain within a few days.
Improves Overall Fitness:
After a long working day naturally your body gets stress, and to reduce the stress your body requires something more than just rest. Now, if you exercise for a few minutes on an inversion table after coming back home, your body gets relief from stress and thus make you fit for work once again. Working out on an inversion table also helps to maintain height as well.
Well, at this point of our discussion, we hope you have got a glimpse of the key benefits of using an inversion table. And probably made your mind go for an inversion table very soon. Wondering how would you choose the perfect inversion table for you? Let us guide you in the following:
How to Choose the Perfect Inversion Table?
Choosing the perfect inversion table out of hundreds of models and brands is, of course, a hard nut to crack. Especially, if you are a newbie in this sector. However, there are some important hacks that can help you finding the best inversion table for you.
Yes, you read it right! You can also be an expert too if you know these easy and effective inversion table buying hacks. What you need to do is- just follow our expert’s tricks and keep the considerations in your mind while buying an inversion table for your or your near and dear one.
We hope these quick tricks will help you to a great extend towards finding out the perfect inversion table for back pain.
Choosing any inversion table especially for back pain, comfort should be your first and foremost consideration and deserves to be paid more attention.
If your inversion table lacks comfort, we think you won’t be able to go on with the exercise. Therefore, you won’t get your desired result and your hard earned money will seem nothing but waste ultimately.
Again, inversion table without enough comforts may also cause serious harm when you invert on the table. So, while choosing an inversion table for back pain, make sure of the following facts:
- Make sure your inversion table is really comfortable and equally easy to use.
- Make sure that your inversion table is made of quality grade materials and risk-free.
Brand of your inversion table is another important issue as you are going to buy for therapeutic purpose. If you are able to manage a handsome amount for the purpose, we think you should go for the most renowned brand you can afford.
If you’re going to buy Inversion Table for your back pain, don’t compromise for a penny and try to make sure the following things regarding the brand of your inversion table:
- Ensure the model you are going to buy is a reliable and well-established company in the industry.
- Even if it costs a few penny more, it is always good to get the best quality product from the most reliable brand.
Ease of Use:
Ease of use is the most important factor while choosing the perfect inversion table for back pain. No matter how much you spend for an inversion table, if you don’t fell ease while using the table, you won’t be able to exercise for a minute alone.
While buying any inversion table, especially for back pain, you need to make sure the following facts without any compromise:
- The quality as well as comforts of your table won’t decrease with time and usage.
- The safety features won’t stop working even if you practice for some added minutes.
The durability of your inversion table is another crucial factor which deserves also deserves your kind attention while buying any inversion table. As you will be in need of exercising on the table minimum 3-5 days in a week, the inversion table you will be buying must be capable of providing flawless service throughout the year.
So, before finalizing any inversion table for your back pain which fits your requirements as well as budget, don’t forget to ensure the following factors:
- Make sure the product is durable and easy to set up.
- Ensure the table is easy to use, fold, carry, and store.
At the end of the topic entitled as “The Complete Guide Choosing Perfect Inversion Table for Your Back Pain,” we hope you did go through the lines and got to know everything related to the inversion table.
Apart from the buying tips and tricks, we also hope that you have got a vivid idea of the benefits of using inversion therapy table for back pain. If you still have any queries or if there is any point that’s not clear enough to you, don’t hesitate to contact our professionals. They really love to be of help to you!